Carol Marks v4:00/2:00r...6 row
4,917m
Meters
24:00.0
Time
2:26.4
Pace
271
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 166 |
August 06, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,917m | 2:26.4 | 111 | 683 | 20 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 102m | |||||
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.