Carol Marks 18:09 row
3,008m
Meters
18:09.5
Time
3:01.1
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 104 |
August 06, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 3,008m | 3:01.1 | 59 | 502 | 20 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 18:09.5 | 431m | 3:39.8 | 33 | 413 | 20 |
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