Carol Marks v1:00/1:00r...7 row
3,723m
Meters
17:30.0
Time
2:21.0
Pace
210
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,961m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 161 |
August 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,723m | 2:21.0 | 125 | 729 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:30 | 136m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 171m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | |
| r: 2:30 | 183m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | |
| r: 3:00 | 185m | |||||
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 20 | |
| r: 3:30 | 183m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | |
| r: 4:00 | 237m | |||||
| r1,238m |
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Workout Graph
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