Carol Marks 23:36 row
4,221
Meters
23:36.7
Time
2:47.8
Pace
220
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 110 |
August 07, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 4,221 | 2:47.8 | 74 | 554 | 220 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 23:36.7 | 496 | 3:38.4 | 34 | 415 | 25 | 22 |
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Workout Graph
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