Carol Marks v1:00/1:00r...7 row
3,440m
Meters
16:00.0
Time
2:19.5
Pace
196
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 207 |
August 14, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,440m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 62m | |||||
| r470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.