Carol Marks 20:32 row
3,503
Meters
20:32.3
Time
2:55.8
Pace
179
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
August 14, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 3,503 | 2:55.8 | 64 | 521 | 179 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 20:32.3 | 49 | 5:29.5 | 10 | 333 | 2 | 18 |
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Workout Graph
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