Carol Marks v20c/2:00r...5 row
5,299m
Meters
25:41.7
Time
2:25.4
Pace
300
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 35:41.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 110 |
August 15, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,299m | 2:25.4 | 114 | 691 | 22 | |
| 1:31.6 | 335m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 57m | |||||
| 3:06.6 | 679m | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 52m | |||||
| 5:01.0 | 1,052m | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 67m | |||||
| 6:59.5 | 1,428m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 46m | |||||
| 9:03.0 | 1,805m | 2:30.4 | 103 | 653 | 23 | |
| r: 2:00 | 146m | |||||
| r368m |
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Workout Graph
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