Carol Marks v5:00/2:00r...5 row
4,420m
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 167 |
August 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420m | 2:22.5 | 121 | 715 | 22 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 74m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 170m | |||||
| r541m |
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Workout Graph
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