Carol Marks v3:00/2:00r...5 row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 172 |
August 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 269m | |||||
| r1,166m |
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Workout Graph
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