Carol Marks v2:00/1:00r...6 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 171 |
August 27, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 109m | |||||
| r380m |
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Workout Graph
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