Carol Marks 23:42 row
4,530m
Meters
23:42.0
Time
2:36.9
Pace
240
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 29, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 4,530m | 2:36.9 | 91 | 611 | 20 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 23:42.0 | 656m | 2:49.2 | 72 | 548 | 20 |
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Workout Graph
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