Carol Marks v50c/2:00r...5 row
2,512m
Meters
11:25.6
Time
2:16.4
Pace
150
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 21:25.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
September 09, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 2,512m | 2:16.4 | 138 | 773 | 21 | |
| 3:54.3 | 848m | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 59m | |||||
| 3:07.0 | 677m | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 56m | |||||
| 2:20.8 | 508m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 46m | |||||
| 1:25.3 | 325m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 74m | |||||
| 0:38.1 | 154m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 223m | |||||
| r458m |
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Workout Graph
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