Carol Marks v4:00/2:00r...5 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 10, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 21 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 109m | |||||
| r258m |
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Workout Graph
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