Carol Marks v3:00/2:00r...5 row
3,941m
Meters
19:00.0
Time
2:24.6
Pace
218
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 11, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,941m | 2:24.6 | 116 | 698 | 21 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 180m | |||||
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.