Carol Marks v1:00/2:00r...5 row
2,829m
Meters
13:00.0
Time
2:17.8
Pace
163
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
September 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,829m | 2:17.8 | 134 | 759 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 2:00 | 107m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 265m | |||||
| r769m |
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Workout Graph
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