Carol Marks v2:00/2:00r...5 row
3,036m
Meters
14:00.0
Time
2:18.3
Pace
173
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 123 |
September 30, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,036m | 2:18.3 | 132 | 754 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 300m | |||||
| r1,028m |
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Workout Graph
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