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Carol Marks v0:20/0:10r...24 row

1,954m

Meters

8:00.0

Time

2:02.8

Pace

118

Calories

Rest Distance582m
Rest Time11:40.0
Overall Distance2,536m
Overall Time19:40.0
Average Watts189
Calories Per Hour950
Stroke Rate33
Stroke Count345
Drag Factor123

October 01, 2024 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,954m 2:02.8 189 950 33
0:20.0 82m 2:01.9 193 964 33
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 9m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 10m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 12m
0:20.0 83m 2:00.4 200 988 36
r: 0:10 11m
0:20.0 82m 2:01.9 193 964 36
r: 0:10 9m
0:20.0 83m 2:00.4 200 988 36
r: 4:00 148m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 12m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 9m
0:20.0 82m 2:01.9 193 964 36
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 8m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 13m
0:20.0 80m 2:05.0 179 916 36
r: 4:00 110m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 16m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 11m
0:20.0 73m 2:16.9 136 768 27
r: 0:10 9m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 15m
r582m

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Workout Graph

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