Carol Marks v2:00/1:00r...6 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
143
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 02, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 135m | |||||
| r887m |
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Workout Graph
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