Carol Marks v8:00/3:00r...4 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 121 |
October 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 22 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | |
| r: 3:00 | 291m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | |
| r: 3:00 | 214m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| r: 3:00 | 113m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 3:00 | 206m | |||||
| r824m |
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Workout Graph
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