Carol Marks v500m/2:00r...8 row
4,000m
Meters
20:10.5
Time
2:31.3
Pace
213
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 36:10.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 124 |
October 21, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,000m | 2:31.3 | 101 | 647 | 21 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 242m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 280m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 103m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 20 | |
| r: 2:00 | 253m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 22 | |
| r: 2:00 | 220m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| r: 2:00 | 250m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 21 | |
| r: 2:00 | 93m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 201m | |||||
| r1,642m |
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Workout Graph
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