Carol Marks v1:00/1:00r...12 row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
164
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 23, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 68m | |||||
| r433m |
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Workout Graph
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