Carol Marks v1:00/1:00r...7 row
3,727m
Meters
17:30.0
Time
2:20.8
Pace
210
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,420m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 122 |
October 28, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,727m | 2:20.8 | 125 | 730 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 72m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | |
| r: 1:30 | 55m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 72m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| r: 2:30 | 97m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| r: 3:00 | 103m | |||||
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 21 | |
| r: 3:30 | 127m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 4:00 | 167m | |||||
| r693m |
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Workout Graph
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