Carol Marks v3:00/2:00r...4 row
2,555m
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 126 |
November 25, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 23 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 159m | |||||
| r782m |
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Workout Graph
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