Carol Marks v1:00/1:00r...12 row
2,314m
Meters
12:00.0
Time
2:35.5
Pace
120
Calories
Rest Distance | 910m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,224m |
Overall Time | 24:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 22 |
Stroke Count | 426 |
Drag Factor | 126 |
December 09, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 22 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
r: 1:00 | 139m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
r: 1:00 | 141m | |||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
r: 1:00 | 130m | |||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
r: 1:00 | 100m | |||||
1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
r: 1:00 | 95m | |||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
r: 1:00 | 27m | |||||
1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
r: 1:00 | 26m | |||||
1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
r: 1:00 | 23m | |||||
1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
r: 1:00 | 27m | |||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
r: 1:00 | 33m | |||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
r: 1:00 | 44m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
r: 1:00 | 125m | |||||
r910m |
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