Carol Marks v1:00/1:00r...12 row
2,314
Meters
12:00.0
Time
2:35.5
Pace
120
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 126 |
December 09, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,314 | 2:35.5 | 93 | 600 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 125 | |||||
| r910 |
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Workout Graph
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