Carol Marks v1:00/1:00r...12 row

2,314m

Meters

12:00.0

Time

2:35.5

Pace

120

Calories

Rest Distance910m
Rest Time12:00.0
Overall Distance3,224m
Overall Time24:00.0
Average Watts93
Calories Per Hour619
Stroke Rate22
Stroke Count426
Drag Factor126

December 09, 2024 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,314m 2:35.5 93 619 22
1:00.0 196m 2:33.0 98 635 24
r: 1:00 139m
1:00.0 205m 2:26.3 112 684 22
r: 1:00 141m
1:00.0 186m 2:41.2 83 587 21
r: 1:00 130m
1:00.0 202m 2:28.5 107 667 20
r: 1:00 100m
1:00.0 185m 2:42.1 82 582 21
r: 1:00 95m
1:00.0 186m 2:41.2 83 587 21
r: 1:00 27m
1:00.0 176m 2:50.4 71 543 19
r: 1:00 26m
1:00.0 172m 2:54.4 66 527 22
r: 1:00 23m
1:00.0 183m 2:43.9 79 573 22
r: 1:00 27m
1:00.0 189m 2:38.7 88 601 23
r: 1:00 33m
1:00.0 206m 2:25.6 113 690 28
r: 1:00 44m
1:00.0 231m 2:09.8 160 849 31
r: 1:00 125m
r910m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:050:100:150:200:250:300:350:400:450:500:551:002:003:004:005:006:0006121824300255075100