Carol Marks v1:00/2:00r...5 row
2,771m
Meters
13:00.0
Time
2:20.7
Pace
156
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 126 |
December 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,771m | 2:20.7 | 126 | 732 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 100m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 76m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 81m | |||||
| r477m |
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Workout Graph
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