Carol Marks v3:00/2:00r...4 row
2,494
Meters
12:00.0
Time
2:24.3
Pace
138
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 126 |
February 06, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 21 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | |
| r: 2:00 | 118 | |||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.