Carol Marks v1:00/1:00r...7 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 114 |
February 11, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 726 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 48 | |||||
| r259 |
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Workout Graph
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