Carol Marks v8:00/3:00r...4 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 03, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 23 | |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 24 | |
| r: 3:00 | 72 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| r: 3:00 | 90 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 3:00 | 154 | |||||
| r386 |
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Workout Graph
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