Carol Marks v2000m/3:00r...4 row
5,000
Meters
24:49.5
Time
2:28.9
Pace
274
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 36:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 105 |
March 10, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 21 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 22 | |
| r: 3:00 | 126 | |||||
| 7:55.2 | 1,500 | 2:38.4 | 88 | 603 | 22 | |
| r: 3:00 | 94 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 21 | |
| r: 3:00 | 93 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | |
| r: 3:00 | 181 | |||||
| r494 |
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Workout Graph
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