Carol Marks v25c/1:00r...8 row
3,462
Meters
16:21.8
Time
2:21.7
Pace
200
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
March 11, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,462 | 2:21.7 | 123 | 722 | 23 | |
| 2:05.1 | 437 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:00 | 25 | |||||
| 1:57.1 | 425 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 29 | |||||
| 2:11.4 | 447 | 2:26.9 | 110 | 679 | 23 | |
| r: 1:00 | 28 | |||||
| 1:54.3 | 420 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 36 | |||||
| 2:08.0 | 442 | 2:24.7 | 115 | 696 | 23 | |
| r: 1:00 | 46 | |||||
| 1:51.5 | 416 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 29 | |||||
| 2:14.0 | 450 | 2:28.8 | 106 | 664 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.3 | 423 | 2:22.1 | 122 | 718 | 24 | |
| r: 1:00 | 30 | |||||
| r262 |
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Workout Graph
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