Thomas Nelson 10:04 row
2,106
Meters
10:04.8
Time
2:23.5
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 111 |
October 23, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,106 | 2:23.5 | 118 | 706 | 117 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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