Thomas Nelson 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 109 |
November 03, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 21 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
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Workout Graph
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