Thomas Nelson 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
117
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 111 |
November 10, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 702 | 117 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 |
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Workout Graph
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