Thomas Nelson 15:00 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 109 |
November 12, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 20 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 19 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 19 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 21 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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