Thomas Nelson 12:00 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 110 |
December 03, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 22 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 22 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 23 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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