Thomas Nelson v5:00/2:00r...5 row
4,424
Meters
21:00.0
Time
2:22.4
Pace
249
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 106 |
December 25, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 717 | 23 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 46 | |||||
| r485 |
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Workout Graph
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