Thomas Nelson 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 110 |
January 28, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 114 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 22 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 |
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Workout Graph
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