Thomas Nelson 3:16 row
515m
Meters
3:16.2
Time
3:10.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 109 |
February 01, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.2 | 515m | 3:10.4 | 51 | 474 | 23 |
| 3:16.2 | 515m | 3:10.4 | 51 | 474 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.