Thomas Nelson 20:00 row
3,677m
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 109 |
February 01, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,677m | 2:43.1 | 81 | 577 | 19 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 25 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 21 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 12 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 17 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 16:00.0 | 351m | 2:50.9 | 70 | 541 | 23 |
| 18:00.0 | 343m | 2:54.9 | 65 | 525 | 25 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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