Thomas Nelson 6x500m/1:00r row
3,000m
Meters
15:47.9
Time
2:37.9
Pace
162
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:47.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
January 30, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 3,000m | 2:37.9 | 89 | 605 | 24 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 21 | |
| r99m |
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Workout Graph
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