Thomas Nelson 10x500m/1:00r row
5,000
Meters
26:26.9
Time
2:38.6
Pace
269
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 36:26.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 107 |
February 02, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.9 | 5,000 | 2:38.6 | 88 | 610 | 22 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 30 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 26 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 21 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 20 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 521 | 17 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 18 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 18 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 26 | |
| r214 |
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Workout Graph
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