Thomas Nelson 2x500m/1:00r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
58
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 114 |
February 05, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | |
| r80m |
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Workout Graph
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