Thomas Nelson v1:00/1:00r...4 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 114 |
February 06, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| r: 3:00 | 463m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 4:00 | 680m | |||||
| r1,643m |
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Workout Graph
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