Thomas Nelson 4x3:00/3:00r row
2,664m
Meters
12:00.0
Time
2:15.1
Pace
157
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 112 |
February 10, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r1,822m |
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Workout Graph
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