Thomas Nelson 3x500m/2:00r row
1,500m
Meters
6:46.5
Time
2:15.5
Pace
89
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 12:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 113 |
February 13, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 24 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r1,080m |
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Workout Graph
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