Thomas Nelson 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 112 |
February 14, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 24 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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