Thomas Nelson 4x3:00/1:00r row
2,602
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
February 15, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 745 | 20 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 18 | |
| r365 |
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Workout Graph
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