Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
236
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 112 |
February 18, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 27 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 27 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 27 | |
| r507m |
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Workout Graph
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2x2000 w 4m rest. 1000@26, 500@28, 250@30, 250@32