Thomas Nelson 21:00 row
4,515
Meters
21:00.0
Time
2:19.5
Pace
260
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
February 19, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 743 | 260 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
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Workout Graph
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