Thomas Nelson 6x500m/1:00r row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 19:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 112 |
February 20, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 20 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 17 | |
| r636m |
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